Lately I have actually read about mindfulness, the act of quiting and taking note of the present moment. During the act of stopping, we stop thinking, forgetfulness and the solid emotions that rule us. When we are exercising mindful breath…

Lately I have actually read regarding mindfulness, the act of stopping and taking note of the here and now. During the act of stopping, we stop thinking, lapse of memory and also the solid emotions that rule us. When we are practicing cons…